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Knowing who you are and holding firm to the person you believe yourself to be in the face of life’s challenges and choices, is a life-long skill. In today’s Wellness Wednesday post, we are challenged to get to know ourselves more and share this with a friend or partner.

In today’s Wellness Wednesday post, we will learn there is a difference between not knowing something and not knowing something YET. Dr. Carol Dweck and her team have found that smarts can be developed. Science tells us that we can “grow our brains.”